Hi! I'm Allie Ostrander, a runner, content creator, and mental health advocate. I've experienced both the highs and lows of being an elite athlete, and I've grown to understand the importance of prioritizing my overall health through every step of my journey.
I train and pursue my goals tenaciously every day, but also strive to lead a balanced lifestyle that leaves me feeling full instead of constantly relying on athletic validation to affirm my worth. This is something that I constantly work to achieve, and I share all of my experiences, tips, highs, and lows through my social media channels. Through advocacy and transparency, I hope to inspire other athletes to learn these same lessons and live their healthiest, happiest, and most successful life.