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Wildwood running clinic background for female runners

Wildwood running clinic - pdx - Dec 11th & DEC 12th 2021

Wildwood Clinic Information

Join us in person this December at Hotel Dossier (downtown PDX) for our Wildwood Running Clinic! We are excited to bring coaches and athletes together in Portland, Oregon to continue our journey to empower the young female distance runner!  Winter is the perfect time to regroup and add to your toolkit.  Wildwood Running is set to bring experts in mental health, nutrition, positive mindset, and female physiology and more together for a one day coaches clinic followed by a one day athlete clinic.  We will learn, reflect and build our expertise together!


A no-host coaches social will follow the event on Saturday at  McMenamins Rams Head: 2282 NW Hoyt St, Portland, OR 97210


Tickets: Coaches: $85 for first 20 tickets we sell ($95 after) // Athletes: $75


Scholarships available upon request. We have three full price scholarships available for athletes. Send an email to marie@wildwoodrunning.com as to why you or your athlete should be considered for the scholarship. We can also support partial scholarships. Just reach out to us.


Location: Hotel Dossier, 750 SW Alder St, Portland, OR 97205, Phone: (503) 294-9000


Accommodations at Dossier // Discount for Guests Click on Link: https://reservations.provenancehotels.com/?adult=1&arrive=2021-11-28&chain=21650&child=0&currency=USD&depart=2021-11-29&dest=ALL&hotel=76814&level=chain&locale=en-US&promo=CELEBRATE&rooms=1


Covid Protocols: Wildwood is requiring all guests be fully vaccinated against COVID-19 or provide proof of either a negative COVID-19 PCR test taken within 72 hours of the event or a negative lab-based rapid test taken within 48 hours of the event. At-home tests will not be accepted.  Masks must be worn at all times.

Purchase Tickets Below

December 11, 2021 - COACH CLINIC

December 12, 2021 - ATHLETE CLINIC


DAY 1: Coaches Clinic, 9am - 4pm

  • Registration: 8:30am-9:00am
  • Lauren Fleshman: Coaching Female Athletes
  • Tammie Bennett: Mindset Session
  • Lunch
  • Elizabeth Carey:  Puberty, Menstrual Health
  • Heidi Strickler: Nutrition, RED-S, Disordered Eating
  • Christi Smith-Ryan: Strength & Conditioning


DAY 2: Athletes Clinic, 9am - 4pm

  • Registration: 8:30am-9:00am
  • Tammie Bennett: Mindset Session
  • Heidi Strickler: Nutrition, RED -S,
  • Courtney Frerichs: Elite Athlete Q&A
  • Lunch
  • Elizabeth Carey:  Puberty, Menstrual Health
  • Christi Smith-Ryan: Strength & Mobility
  • Dave Frank:  Being Intentional as an athlete

Purchase Coach & athlete clinic ticket

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Presenter List

Professional runner and coach, Lauren Fleshman

Lauren Fleshman

Writer + Athlete + Coach + Entrepreneur:  Lauren will talk about her journey as a female athlete and how she incorporated her life lessons into her coaching philosophy.

Author and running coach, Elizabeth Carey

Elizabeth Carey

Author + Coach: Carey will share how navigating puberty, periods and iron can impact training and performance.

Running mindset coach, Tammie Bennett

Tammie Bennett

Mindset Coach: Tammie will give practical tools that athletes and coaches can use to enhance their mental game.


Silver medalist in the 3,000 meter steeplechase at the 2020 Olympics, Courtney Frerichs

Courtney Frerichs

Olympian: Courtney will share what she has learned on her journey to a silver medal in the 2020 Olympics.

Running strength and conditioning coach, Christi Smith-Ryan

Christi Smith-Ryan

Strength & Conditioning Coach: Christi will provide tools building strength specifically for young female distance runners.

CSSD Registered Sports Dietitian Heidi Strickler on a mountain

Heidi Strickler, MS RD

Strickler will talk nutrition, RED-S and disordered eating with coaches and athletes.


Head Boys Cross Country Coach at Central Catholic High School, Dave Frank

Dave Frank, Head Coach Central Catholic

Coach: Dave will talk about being intentional in your practice and preparation as an athlete.

Head Coach of the Girls Cross Country Team at Central Catholic, Robyn McGillis

Robyn McGillis, Co-Founder Wildwood Running

Head Coach for the Girls XC Program  and Track Program at Central Catholic H.S.

Founder of Girls Talk and Assistant XC and Track Coach, Marie Davis Markham

Marie Davis Markham, Co-Founder Wildwood Running

Founder of Girls Talk and Assistant XC & Track Coach at Lincoln H.S.

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